The CrossFit Chilliwack 12-Session On Ramp Program is an in-depth  program during which your coaches will emphasise skill development and learning the mechanics of the foundational movements of CrossFit.  We are going to have an emphasis on technique to ensure your safety, success and results at the next level. It is designed to prepare you to enter our ongoing group CrossFit classes.

Limit: 12 Classes

Programs: On Ramp Program

Locations: CrossFit Chilliwack

The six (6) Session On Ramp is the next step for those who have never done CrossFit or want a refresher of the foundational movements.
These sessions are done in a small group setting  with an emphasis on introducing new athletes to the foundational movements of CrossFit, the gym and  the equipment, with a view of getting into Group CrossFit classes.
If after the 3 Session On Ramp more skill development is required by the athlete or recommended by the coach, the athlete can move to the 6-Session On Ramp or  the in-depth 12-Session On Ramp. The 6-session On Ramp provides review and reinforcement of the skills learned in the 3-session On Ramp and adds in some additional coaching and practice.

Limit: 6 Classes

Programs: On Ramp Program

Locations: CrossFit Chilliwack